Weighted blanket benefits

Do Weighted Blankets Work

You've likely heard of weighted blankets if you struggle with anxiety, stress or insomnia. They've become increasingly popular in recent years, with many people swearing by them for their ability to promote relaxation and improve sleep. But do weighted blankets really work

If you’re wondering, “What does a weighted blanket do?” read on. Below, we'll explore what a weighted blanket is used for and their benefits and drawbacks.

What is a weighted blanket?

A weighted blanket is a type of blanket filled with materials like plastic pellets or glass beads. The weight of the blanket provides gentle, even pressure on the body, mimicking the sensation of being hugged or held. This pressure is thought to have a calming effect on the nervous system, helping to reduce anxiety and promote relaxation.

How does a weighted blanket work?

Weighted blankets typically contain small pockets that distribute the weight of the blanket evenly across the body. This creates a sense of pressure that can promote relaxation and lessen anxiety. The weight of the blanket is usually calculated based on the individual's body weight, with most manufacturers recommending a blanket that is 10% of the user's body weight.

Weighted blankets are not a cure-all, and they may not be effective for everyone. However, many people find that using a weighted blanket can be a helpful addition to their self-care routine, especially when used in conjunction with other treatments or therapies.

Weighted blanket: benefits

There are various potential benefits to using a weighted blanket:

  • Helps improve sleep — The pressure from a weighted blanket can help you feel more grounded and secure, leading to better sleep quality.
  • Helps reduce anxiety — The deep-pressure touch of a weighted blanket can stimulate the production of serotonin, a neurotransmitter associated with feelings of happiness and relaxation.
  • Helps decrease stress — The sensation of being hugged or held can be comforting and help reduce stress levels.
  • Helps you get better focus — Many people find that using a weighted blanket can also help them feel more grounded and centred. The pressure from the blanket can help reduce restlessness and fidgeting, making it easier to focus and concentrate on falling asleep. 
  • Helps enhance mood — The release of serotonin and other feel-good neurotransmitters can improve overall mood and well-being, inducing relaxation that can prep you for sleep.

Do weighted blankets really work?

While the available research on weighted blankets has yet to be conclusive, some evidence suggests that they could be effective for certain conditions. 

For instance, a 2020 study indicates that using a weighted blanket can potentially enhance relaxation, decrease stress and improve sleep quality in individuals with sleep onset and maintenance difficulties by reducing the number of times they wake up at night.

What’s more, researchers found that weighted blankets were helpful in improving sleep for adults and children with autism spectrum disorder (ASD) and attention deficit hyperactivity disorder (ADHD). 

Another study has also shown that using a weighted blanket can help reduce insomnia symptoms and improve symptoms in those with anxiety and depressive disorders.

While some people find that weighted blankets provide a sense of comfort and calm, others may not experience the same benefits. If you’re considering using a weighted blanket, it’s essential to speak with your healthcare provider to determine if it’s safe and appropriate for you. They can also help you choose the right weight and size of the blanket to meet your needs.

Weighted blanket: side effects and drawbacks

If you’re thinking about buying a weighted blanket, it’s vital to keep in mind that it’s not a magical solution for all sleep-related issues. 

While it can provide benefits for some individuals, it may not work for everyone, and others may experience these weighted blanket side effects:

  • Overheating — The added weight of a weighted blanket can trap heat, leading to discomfort and overheating. Weighted blankets may not be a good fit for “hot” sleepers or those who experience night sweats. 
  • Claustrophobia — Some people may feel trapped or confined by the blanket's weight, leading to claustrophobia.
  • Difficulty breathing — The pressure from a weighted blanket can make breathing more difficult, particularly for those with respiratory issues.
  • Discomfort — While weighted blankets can be soothing and provide a sense of security for some, they can be uncomfortable for others. It is recommended to start with a lower weight and gradually increase it to find the optimal weight that works for you.

Overall, while the research on the effectiveness of weighted blankets is still limited, many individuals have reported positive experiences and benefits from using them. As with any sleep-related product, it’s essential to do your own research, consider your personal preferences and needs and consult with a healthcare professional. 

Moreover, it's important to pay attention to your body's response when using a weighted blanket and discontinue use if you experience any discomfort or adverse side effects.

Where to buy high-quality weighted blankets

If you’re interested in trying a weighted blanket, many options are available to suit different needs and preferences. At Super Sleeper Pro, we offer a range of high-quality weighted blankets in various sizes and weights. Our blankets are crafted using premium materials for maximum comfort and durability, and we offer free shipping on all orders within Australia.

If you have any questions about our products or would like assistance choosing the right weighted blanket for your needs, contact us today. Our friendly and knowledgeable staff are ready to assist you. Get your Super Sleeper Pro weighted blanket today and discover the benefits for yourself!

Discover the Super Sleeper Pro advantage for a better night's rest

Super Sleeper Pro is a brand that values your sleep and understands that a good night's rest is crucial for your overall well-being. That's why we are dedicated to providing you with the highest quality bedding products that are comfortable, durable and supportive. Whether you're a hot sleeper, a cold sleeper or have specific sleep preferences, we have the perfect bedding options for you.

We offer a range of products, from bamboo to cotton sheets, cosy quilts and blankets, supportive pillows and comfortable mattress toppers, catering to different ages, sizes and sleep preferences. Our products are carefully crafted using premium materials, ensuring they are built to last and provide you with the best sleep experience possible.

At Super Sleeper Pro, we believe in making our products accessible to as many Australians as possible. We offer free shipping nationwide and a money-back guarantee to give you confidence in your purchase. We are also a local Australian brand, which means that your purchase supports a small business dedicated to providing you with the best quality and comfort in bedding.

Looking to finally upgrade your beddings and invest in quality sleep? Contact us today, and we’ll be more than happy to assist you in finding the right products!

Back to blog