Over time, your pillow can accumulate dust, sweat, oils and allergens. Knowing how to clean your pillows not only extends their lifespan but also ensures a healthier sleeping environment. This guide will show you the best methods and tips for cleaning pillows so that they stay fresh and comfortable.
Why cleaning pillows is important
Pillows can harbour dust mites, bacteria and allergens, which can impact your health, particularly if you suffer from allergies or asthma. Regularly cleaning your pillows can:
- Reduce allergens — Dust mites and allergens can accumulate in pillows, causing allergic reactions and breathing issues.
- Extend pillow lifespan — Proper care and cleaning can keep pillows supportive and comfortable for longer.
- Improve sleep quality — A clean pillow promotes better sleep by providing a fresher and healthier surface to rest on.
By following our tips on how to clean a pillow, you can extend its lifespan and enjoy a more hygienic sleep environment.
How often should you clean your pillows?
The frequency of cleaning depends on the type of pillow and your personal preferences. However, as a general guideline:
- Down and feather pillows — Every six months.
- Memory foam and latex pillows — Every two to three months.
- Synthetic pillows — Every three to six months.
Step-by-step guide on how to clean pillows
With a clean bed comes better sleep! Here’s how to keep your sleep haven healthy and comfortable, depending on the type of pillow you have.
Step 1: Check the care label
If you're searching "how do you clean a pillow", be sure to check the care label first, as some materials require special handling. The care label provides essential information about the cleaning methods suitable for your pillow type. Some pillows are machine washable, but others need to be hand-washed or spot-cleaned.
Step 2: Gather cleaning supplies
Depending on the type of pillow, you may need the following supplies:
- Mild detergent
- Baking soda
- White vinegar
- Large basin or bathtub (for hand washing)
- Washing machine (for machine-washable pillows)
- Dryer or drying rack
Step 3: Pre-treat stains
If your pillow has stains, pre-treat them before washing them. Use a small amount of mild detergent or a mixture of baking soda and water to gently scrub the stained area. Let it sit for a few minutes before washing.
For down, feather and synthetic pillows
Place two pillows in the washing machine to balance the load. For best results, use a front-loading or top-loading machine without an agitator. Add only a small amount of mild detergent, as too much can make it challenging to rinse out completely. Make sure your washing machine is set on a gentle cycle with warm water when cleaning pillows. If your machine has a second rinse option, use it to ensure all detergent is removed.
After washing, put the pillows into the dryer — adjusted to a low heat setting — with two clean tennis balls or dryer balls to help fluff them. Make sure your pillows are properly dried to prevent mould and mildew.
For memory foam and latex pillows
Fill a large basin or bathtub with lukewarm water and add a small amount of mild detergent. Gently submerge the pillow in the soapy water, squeezing it to allow the water to penetrate the foam. Drain the soapy water and refill the basin with clean water. Squeeze the pillow to remove the soap residue, repeating until the water runs clear. Gently squeeze out excess water without wringing the pillow. Lay it flat on a drying rack or a clean towel in a well-ventilated area. Avoid direct sunlight, as it can damage the foam.
How to clean pillow protectors and covers
Wash pillow protectors and covers every one to two weeks, along with your regular bedding. Opt for mild, hypoallergenic detergents to avoid skin irritation. Lastly, ensure the covers are completely dry before putting them back on the pillows to prevent mould growth.
Common issues when cleaning pillows and how to address them
Even with regular cleaning, pillows can encounter specific issues that require special attention. Below, we’ll address common problems such as yellow stains, lumps, odours and general wear and tear.
Yellow stains on pillows
Yellow stains on pillows are primarily caused by sweat, body oils and drool. Over time, these substances accumulate, leading to discolouration. Even the best pillowcases can’t entirely prevent this.
To remove yellow stains, use the pre-soak method. Fill a large basin or bathtub with hot water. Then, add one cup of hydrogen peroxide, one cup of white vinegar, half a cup of baking soda and a quarter cup of mild detergent. Submerge the pillow in the solution and let it soak for an hour. After soaking, wash the pillow using the machine washing method described earlier.
Dealing with lumpy pillows
Pillows can become lumpy due to the filling clumping together over time. To restore the fluffiness, start by shaking and fluffing the pillow daily to distribute the filling evenly. If the pillow remains lumpy, consider giving it a thorough wash. After washing, add a few clean tennis balls or dryer balls to the dryer. These will help break up the clumps and restore the pillow's original shape. If the lumps persist, it might be time to replace the pillow.
Removing odours from pillows
Pillows can absorb odours from sweat, oils and the surrounding environment, which can eventually become unpleasant. Fortunately, baking soda naturally neutralises odours. When cleaning pillows with odours, sprinkle a generous amount of baking soda over the pillow's surface and let it sit for several hours. Afterwards, vacuum the pillow to remove the baking soda. For a deeper clean, add half a cup of white vinegar to the washing machine as well as your regular detergent when washing the pillows. Vinegar is effective at breaking down odour-causing bacteria.
Addressing allergens and dust mites
Pillows can harbour allergens and dust mites, which can trigger allergies and respiratory issues. To reduce allergens, wash your pillows every three to six months or as recommended. Additionally, use allergen-proof pillow protectors to help prevent dust mites and allergens from penetrating the pillow. Regularly washing pillowcases, protectors and bed linens in hot water also helps to keep allergens at bay.
Handling general wear and tear
Over time, pillows naturally wear out and lose their supportiveness. To prolong their lifespan, regularly fluff and rotate your pillows to ensure even wear. Pay attention to the pillow's condition — if it no longer springs back to its original shape or feels flat and uncomfortable, it may be time for a replacement. Investing in high-quality pillows made from durable materials can also extend their usability.
The bottom line on cleaning pillows
Knowing how to clean your pillows properly is key to maintaining a healthy and comfortable sleep environment. Cleaning your pillows regularly not only extends their lifespan but also ensures you get the best possible rest.
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