Sleep Research

Middle aged man with smile on his face while enjoying his morning coffee on a soft cozy mattress.

Stress and its impact on sleep

Chronic stress can wreak havoc on both your body and sleep. Learn how to create a restful environment, establish healthy routines, and manage stress to enjoy better sleep and improved...

Stress and its impact on sleep

Chronic stress can wreak havoc on both your body and sleep. Learn how to create a restful environment, establish healthy routines, and manage stress to enjoy better sleep and improved...

Strange Bedfellows

Strange Bedfellows

How to get a good night’s sleep when your sleeping environment is shared Call it snoozing, shut-eye, or entering the land of nod, you’d think sleep was a skill you...

Strange Bedfellows

How to get a good night’s sleep when your sleeping environment is shared Call it snoozing, shut-eye, or entering the land of nod, you’d think sleep was a skill you...

2 Super sleeper pro pillows stacked ontop of each other.

A little pillow talk

We all know the importance of selecting a quality mattress when it comes to ensuring a good night’s sleep, but have you considered the pillow that accompanies that mattress? Your...

A little pillow talk

We all know the importance of selecting a quality mattress when it comes to ensuring a good night’s sleep, but have you considered the pillow that accompanies that mattress? Your...

Middle aged man and woman reading a book while on their comfortable bed mattress.

How much sleep do you really need?

Sleep needs change throughout life. Children require 10–17 hours, teens 8–10, and adults 7–9 hours nightly. Good sleep hygiene is key to ensuring restorative rest for all ages.  

How much sleep do you really need?

Sleep needs change throughout life. Children require 10–17 hours, teens 8–10, and adults 7–9 hours nightly. Good sleep hygiene is key to ensuring restorative rest for all ages.  

Middle aged man cuddling his pillow while asleep on his mattress.

How long should a mattress last?

A mattress typically lasts 7–10 years, but its lifespan depends on quality, materials, type, sleep habits, and ongoing care. Learn how to extend your mattress’s life for better sleep.  

How long should a mattress last?

A mattress typically lasts 7–10 years, but its lifespan depends on quality, materials, type, sleep habits, and ongoing care. Learn how to extend your mattress’s life for better sleep.  

Woman sleeping on her side while her head is supported by a Super Sleeper Pro® pillow.

Top 10 Tips for a Great Night's Sleep

There’s no denying getting a good night’s sleep is critical for both our physical health and emotional wellbeing, but how do you set yourself for sleep success? At Super Sleeper, we’re...

Top 10 Tips for a Great Night's Sleep

There’s no denying getting a good night’s sleep is critical for both our physical health and emotional wellbeing, but how do you set yourself for sleep success? At Super Sleeper, we’re...