Sleep Research

Middle aged man and woman reading a book while on their comfortable bed mattress.

How much sleep do you really need?

Sleep needs change throughout life. Children require 10–17 hours, teens 8–10, and adults 7–9 hours nightly. Good sleep hygiene is key to ensuring restorative rest for all ages.  

How much sleep do you really need?

Sleep needs change throughout life. Children require 10–17 hours, teens 8–10, and adults 7–9 hours nightly. Good sleep hygiene is key to ensuring restorative rest for all ages.  

Middle aged man cuddling his pillow while asleep on his mattress.

How long should a mattress last?

A mattress typically lasts 7–10 years, but its lifespan depends on quality, materials, type, sleep habits, and ongoing care. Learn how to extend your mattress’s life for better sleep.  

How long should a mattress last?

A mattress typically lasts 7–10 years, but its lifespan depends on quality, materials, type, sleep habits, and ongoing care. Learn how to extend your mattress’s life for better sleep.  

Woman sleeping on her side while her head is supported by a Super Sleeper Pro® pillow.

Top 10 Tips for a Great Night's Sleep

There’s no denying getting a good night’s sleep is critical for both our physical health and emotional wellbeing, but how do you set yourself for sleep success? At Super Sleeper, we’re...

Top 10 Tips for a Great Night's Sleep

There’s no denying getting a good night’s sleep is critical for both our physical health and emotional wellbeing, but how do you set yourself for sleep success? At Super Sleeper, we’re...

Text that says "addressing allergies for good nights sleep".

Addressing allergies for a good night’s sleep

If you’ve ever had the misfortune to suffer allergies, you’ll know just how much they can impact your quality of life. Whether you’re asleep or awake, their onslaught can feel...

Addressing allergies for a good night’s sleep

If you’ve ever had the misfortune to suffer allergies, you’ll know just how much they can impact your quality of life. Whether you’re asleep or awake, their onslaught can feel...

Neatly folded bed sheet on a mattress.

What's The Go With Thread Count?

Thread count isn’t the only factor in choosing quality sheets. Learn how fibre, weave, and other elements influence comfort and durability to help you pick the perfect bedding.

What's The Go With Thread Count?

Thread count isn’t the only factor in choosing quality sheets. Learn how fibre, weave, and other elements influence comfort and durability to help you pick the perfect bedding.

Pregnancy and Sleep

Pregnancy and Sleep

Good quality, regular sleep is important for both the health and wellbeing of you and your baby when you’re expecting. But sometimes getting that required rest is easier said than...

Pregnancy and Sleep

Good quality, regular sleep is important for both the health and wellbeing of you and your baby when you’re expecting. But sometimes getting that required rest is easier said than...